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Lowering blood pressure using food is a good way to start reversing your condition and fixing the damage it has done to your vascular system.  Food naturally, probably gave greatly to your having blood pressure issues in the 1st place.  The good news is that food can fix it too. 

High blood pressure encourages negative changes in cell structure at the atomic level.  Free radicals, orphaned electrons, attack other atoms in the cell looking for a home.  This action finally leads to a dysfunctional or modified molecule that does not perform as intended.  The most common result of this action is increased oxidation which allows fats to be absorbed into the cell and become attached to the walls of the artery. 

Eliminate free radicals and you have gone a ways to stopping the buildup of plaque. 

Enter the foods with high anti oxidant contents.  Anti oxidising compounds fight the free radicals thereby discouraging oxidization.  Here’s a quick list of the top ten sources of antioxidants :

Number 1 : Red Beans ( dried )
Number 2 : Organic Blueberries
Number 3 : Red Kidney beans ( dried )
Number 4 : Pinto Beans
Number 5 : Cranberry
Number 6 : Artichoke ( cooked )
Number 7 : Blackberries
Number 8 : Prunes
Number 9 : Raspberries
Number 10 : Strawberries

Not only are you getting great doses of antioxidants but these are a fine source of vitamins, minerals and nutritional fiber also.  It is suggested that you eat 5 to 8 servings of foods loaded in anti oxidising compounds a day. 

A comment on the subject of salt.  Our bodies need salt to function but the everyday American eats six times what he wishes daily.  Salt is only part of the equation though.  We need salt but we need it in a specific relationship to potassium.  Once again, most americans are deficient in potassium. 

So while you want to cut the salt, you also wish to increase potassium and bananas, potatoes, and dark green leafy veggies are all great sources. 
the foodstuff we eat, or do not eat, play a big part in how high blood pressure is affecting us.  If we are able to become conscious of what we are eating, high blood pressure could be a smaller part of our lives.

Should you wish to discover Blood Pressure Remedies, study this post: low blood pressure readings causes.

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