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Getting plenty of rest and drinking lots of fluids are the basics of combating colds and flues. You also want to get a lot of Vitamin C. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. This is why so many people spend so much money on over the counter drugs. These medications can sooth cold and flu symptoms fairly quickly. The medications only damper your symptoms they do not cure them and you could cause your cold to stick around for a longer period of time! This is why opting for natural health cures is a good idea-these are all items that your body really needs and that can help it stay healthy! Also, in case you’re interested, one of my favorite natural health treatments is making nutritious green smoothies with my Vita Mix blender. Here are some great Vita Mix recipes.

Water is the best. Water is more than something to drink-while we all know that it is essential to our survival, it is more than just a liquid. Drinking water is one of the best remedies for a headache-certainly better than an over the counter pain reliever. Many headaches start because of dehydration. Drinking water can help your headache dissipate in just a few minutes. Water can be used for more than simple hydration. Sitting in a hot bath can help relieve some of the symptoms of a cold or flu and is great for helping someone to break a fever. The heat will relax your muscles and help you to start sweating. Your body uses sweat to keep its temperature even and to bring down fevers when they happen.

If you’d like to keep the toxins from setting in at all, eat Garlic. If you want to get better fast, take 500 mgs of garlic thrice daily when you have a cold so that the garlic can really do its job. A 500mg supplement gives you about the same amount of garlic as one clove. The easiest way to get the garlic you need to get better is to either take a supplement or to cook a clove of garlic into your food three times a day. It’s easy to keep garlic on hand-bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. Your doctor should be called if you spend more than five days feeling very sick.

Use tea! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you are into making your own teas, put some of all three in your tea bag and let it steep for a while. The tea will help you sweat which is always helpful in ridding your body of the toxins that are trying to take over while you deal with your cold or flu. Using herbal and natural health methods to get well is a great idea. Why would you take a bunch of chemicals and drugs to heal your body when natural methods work just as well? Natural remedies are better than a bunch of drugs and pills. Getting lots of rest is the best way to ensure that your natural health remedies do what they are supposed to do! Last but not least, don’t forget to check out this Vitamix review.

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