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A lady In our study group complained recently about terrible pain in her left kidney and lower back, It started one evening and got seedily word over time. She suffered from water retention had problems with swelling that also involved various cystitis urethritis, but these are common problems that many women suffer from.

Two weeks before this problem, she  had started a new diet program for the first time after many years, she wanted to try and lose the extra 15-20 unattractive pounds.

This is what she told us

I opted for a semi-protein diet, As I am a very active person I wanted to lose weight on my legs and butt area. I had milk and yogurt for breakfast, and snacked on fruits during the day, my protein intake was about 100 to150 grams of  for lunch and dinner, I tried a lot varied proteins chicken, soy, protein drinks, accompanied by 40 g carbohydrate if i craved something.

Well … the result was full renal colic. (Type of pain commonly caused by kidney stones)

Upon my next Checkup the doctor gave me a good scolding, warning me that certain diets can cause irreversible damage even on very healthy people.

He says that an adult should not take more than 150 + grams of protein per day, which include those contained in the milk for breakfast, cereals, and yogurt. I told him that it is often dietitians who prescribe a diet rich in protein.
He said. Yes to lose weight, but never at the expense of health!

Now I eat lentils, beans, peas, whole grains (rice, semolina, pasta) daily and have cut back on animal products, He also told me that it is good to drink a cup of milk 2 times a week, instead of meat at meals.

For more information and an amazing kidney health diet plan that can help cause and relive many kidney problems, please see bestkidneydiet.info. 

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