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Feeling a tiny down in the dumps? Before you head to the freezer to down a pint tor two of Ben and Jerry’s, think about a natural remedy for mild depression. While some foods have been proven to improve your mood, some herbal cures for depression could also give some relief. I have to confess that I was elated to find that dark chocolate actually does lower your cortisol levels, but they only recommend small amounts. There are a few herbs that’ve been used alone or with other medications to alleviate depression. Most all herbs for depression are available over the counter and may be helpful.

St. John’s Wort has been used for thousands of years to treat anxiety and depression. The flowers contain hypericin, a mood lifting ingredient. St. John’s Wort also has a mild sedative effect and can help with sleeplessness. Patients on warfarin, digoxin, HIV drugs and some chemo drugs should not use St. John’s Wort unless a doctor prescribes it. It might also interact with anithistamines and will be dropped 7 days before undertaking anesthesia.

Valerian is a powerful smelling root from which valium was derived. It is a potent calmative and care should be taken not to use it for more than three weeks for insomnia associated with anxiety. It may disrupt normal sleep cycles.

Ginkgo Biloba is used to relieve depression particularly in the old. It increases blood flow to the brain and other parts settee the body. It is a powerful antidepressant and antioxidant. Improved circulation is said to improve memory and possibly help with symptoms of Alzheimer’s patients.

Passionflower has a calming effect on the nervous system and is used to treat anxiety and insomnia. Because it is reputed to be gentle and nonhabit forming, it is sometimes used to treat withdrawal from nicotine, opiates, and alcohol.

Skullcap is used to treat stress due to long-term stress or illness. It’s also utilised for headaches and mild discomfort relief. Due to its relaxing properties, it may lead to sleepiness in some users.

Important oils of rosemary, lemon, bergamot, sage, lavender and sandalwood are typically used with herbs for depression. Aromatherapy often helps patients who are depressed.

Keep in mind that herbal remedies may not be answer for severe depression. Prescription medications may be required to alleviate the symptoms of clinical depression. Herbs for depression aren’t subject to the same laws ruling prescribed drugs, so use with caution and always talk to your physician before taking any herbal preparations.

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